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Not just to be proud of how much you could lift, but to get through your day-to-day life.
Its all about quality movements over quantity.
Small, consistent progression with weight training provides more opportunity for long-term sustainable success, says Wells.
NASM-certified trainer and the creator of the PWR programs on theSWEATapp
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If youre new to strength training and exercise, you canstart building upper-body strength with bodyweight movements and workouts.
But there are a few caveats.
Additionally, it can be harder to target certain muscles groups with just your bodyweight, says Wells.
According to Wells, this will depend on the bang out of workout and strength training youre doing.
Wells adds that hypertrophy programs usually contain two to five upper-body-specific workouts a week.
Its important to note that this will vary, especially if youre doing full-body workouts.
NASM-certified trainer and the creator of the PWR programs on theSWEATapp
Just dont forget to allow ample recovery in between your sessionsa day or two should suffice.
Put Wells tips to the test with this 25-minute upper-body and core workout:
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