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But even in those stages of life there are things that can be done to mitigate bathroom runs.
What is a natural diuretic?
These are notnecessarilydiuretics; rather, they just make you pee more because theyre filled with liquid.
urologist, uro-gynecologist, surgeon, and medical director at Total Urology Care of NY
An increase in overall volume will result in increased urine production.
But thats not the end of the story.
With the exception of caffeine, these are alsonotdiuretic foods.
Caffeine is the exception because it is both a diuretic and an irritant.
So, if liquidy foods and bladder irritants arent necessarily considered diuretics by urologists, what is?
Find the top diuretic foods according to Dr. Kavaler below.
Natural diuretic foods
1.
For context, thesehydrating foodsare comprised of90-99 percent, 80-89 percent, and nearly85 percent water, respectively.
Meanwhile, she notes that lemons and pineapple can also have a diuretic effect on the body.
urologist, uro-gynecologist, surgeon, and medical director at Total Urology Care of NY
Vegetables
Want to reduce water retention?
These veggies can lend a helping hand.
Meanwhile, alliumsincluding onions and garlicare also considered diuretic foods.
Herbs
Other healthy greens that can promote urination?
Soda
Soda will also make you pee more (like, alotmore).
Soda is bad news all around for your bladder, says Dr. Kavaler.
It [can have] caffeine, so it both irritates the bladder and acts as a diuretic.
That said, like most things, moderation is the key.
Caffeine will make you urinate more, but thatdoesntmake it any more or less nutritious.
You just have to be aware that if you drink it, you should have access to a bathroom.
Thus, its important to stay on top of your H2O-drinking goals with otherhydrating beveragesthroughout the day.
Who should regularly consume these diuretic foods?
Athletes might also find diuretic foods useful for meeting weight requirements in certain sports.
As such, its important to ensure a well-balanced diet is maintained to reduce the risk of any imbalances.
In short, food or OTC diuretic consumption should be considered on a case-by-case basis.
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