33 million Americans who deal with overactive bladder might be aware that things can get worse in the cold.
Either way, if youve spent sometime in cold temperatures, you may have experienced the infamous Now-That-I-Have-Five-Layers-On-I-Have-To-Pee conundrum.
On the other hand, overactive bladder results from muscle spasms and bladder and pelvic floor weakness.
This is a warmth-conserving process your body initiates when it is cold to stave off hypothermia.
It does this by withdrawing blood away from the skin and extremities and concentrating it around your organs.
So how does winter weather create more pee?
urology and women’s health specialist atAeroflow Urology
Your body redistributes blood from your skin and extremities to circulate your internal organs.
This results in more blood reaching your kidneys faster, which creates more urine.
Its Amazing How Its All Connected.
Fosnight explains that drinking enough water is important for your overall health and assists in preventing UTIs.
Drinking the appropriate amount of water isnt going to worsen your symptoms, according to Dr. Jeffcoat.
Additionally, alcohol and caffeine are diuretics that stimulate the urge to pee.
Reducing your consumption of these beverages can help you manage OAB symptoms, according to theMayo Clinic.
Peeing at each urge will change the signaling to your bladder that it ismorefull withlessfluid.
Always venture to delay and aim to pee between 5 to 8 times per day.
urology and women’s health specialist atAeroflow Urology
She adds that you could work with a licensed pelvic floor therapist to develop a strength-training routine.
This can assist your ability to control your bladder urges.
UTIs are infections of the urinary tract that cause burning, urgency, frequent urination, and pain.
OAB can have similar symptoms, so you want to be able to tell the difference between the two.
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