Morgan Mitchell, an Australian Olympic sprinter, shared her vegan athlete protein meal ideas.

Here’s what she eats for breakfast, lunch, and dinner.

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Too often athletes who say they get plenty of proteinfrom an entirely plant-based dietare met with incredulity.

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Morgan Mitchell is an Australian Olympic sprinter. She represented Australia in the Women’s 400 meter and the Women’s 4 × 400 meter relay at the 2016 Summer Olympics. She now also runs the 800 meter.

But its become increasingly clear that you might excel in sports without the help of any animal products.

Experts in This Article

Morgan Mitchell is an Australian Olympic sprinter.

She now also runs the 800 meter.

An image of four wine glasses on a wooden surface

Being vegan has helped me immensely.

Ultimately helping the environment and not contributing to animal cruelty was a big thing for me, too.

That was my initial reason for going vegan, and the rest of the benefits were just added bonuses.

Young woman mixing ice coffee

For Mitchell,getting enough protein every dayto is essential to achieving peak performance.

Heres how she packs every meal of the day with enough vegan protein for a professional athlete.

How Olympian Morgan Mitchell gets enough protein with every meal

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Morgan Mitchell is an Australian Olympic sprinter. She represented Australia in the Women’s 400 meter and the Women’s 4 × 400 meter relay at the 2016 Summer Olympics. She now also runs the 800 meter.

Her favorite protein-packed way to start the day iswith a vegan breakfast burrito.

I like to double-check I have three different types of protein in there.

That usually keeps me full for the better part of the day.

Two cups with coffee and green tea on a beige background.

I love making vegan burgers with homemade fries.

All of the protein is in the patty, she says.

My go-to in Australia isSoulara, a company that Ive partnered with, she says.

red pigment in a wooden spoon

I love that you’re able to get a high-protein meal that can be ready in minutes.

My favorite right now is any tempeh-packed grain bowl because I can eat it hot or cold.

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