Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
Heres What Experts Had to Say
Our editors independently select these products.
Initially, that was the approachHarry Kingtook.
I tried that for two years, he says.
certified trainer at Planet Fitness
But limiting himself just didnt feel right.
So he got another doctor and tried a new strategy.
I started exercising and doing the things a person who wants an active lifestyle should do, he says.
In particular, he zeroed in on his hamstrings, quads, glutes, and calves.
How exercise can help arthritis symptoms
Experts back up Kings approach.
The most common way to do this exercise is on a dedicated leg extension machine.
Hamstring curls
Many of us havetight, weak hamstringsfrom sitting so much.
Hamstring curls can help prevent this.
Does Dancing Count as Cardio?
certified trainer at Planet Fitness
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
The traditional way to do these is to use a leg press machine.
To increase the challenge, you could trysquat variationslike thegoblet squatorfront squat, both of which add weight.
And he still does a lot of kayaking, which he says gives him a total-body workout.
We cant give up our active lifestyle, King says.
Its too important to be active at whatever level you’re free to.
Wen, Zhigang, and Yi Chai.
Effectiveness of resistance exercises in the treatment of rheumatoid arthritis: A meta-analysis.Medicinevol.
100,13 (2021): e25019.
…
Got it, you’ve been added to our email list.
