Gain some strategies for how to take an anti-diet approach to nutrition from registered dietitians and intuitive eating experts.
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After years of dieting and exposure totoxic diet culture, we tend to associatenutrient-rich foodswith restrictive diets.
Salads and other veggies are often a diet mainstay.
registered dietitian, health writer, and founder ofNutrition Education RD
Butintuitive eatingis all about ditching diets for good.
There are no off-limit foods.
Emotions arent numbed by food.
Andfood rulesare no longer in effect.
That means there is no more good food vs. bad food.
Instead, food is eaten for physical function and overall health.
We know that certain foods have a multitude of health benefits.
How do you improve your overall diet quality without restriction?
Part of that process, when practicing intuitive eating, includes embracing the principle ofgentle nutrition.
registered dietitian, health writer, and founder ofNutrition Education RD
Gentle nutrition
Dieting tends to give us an all-or-nothing attitude.
Youre on or youre off.
Intuitive eating is all about experimentation and exploration.
You are viewing food through new eyes.
Upgrade your anti-diet approach to nutrition effortlessly with these 5 strategies
1.
Eat breakfast
Breakfast has gotten a bad rap fromintermittent fastingfans.
Anti-diet dietitian,Kelsey Kunik, RDNatGraciously Nourished, recommended starting the day with ahigh-protein and high-fiber breakfast.
Breakfast is a great way to stay full and energized throughout the morning, she says.
Try simple swaps
No need to give up the foods you love.
Instead, try new ways to make an old favorite.
you’ve got the option to often swap ingredients to provide more health benefitswithout compromising flavor.
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3.
Combine nutrients when snacking
Its easy to grab a banana or a cheese stick and be on your way.
But choosing to eat just one food group for a meal or snack may leave you lacking.
Just because its asnackdoesnt mean that you have to skip a food group.
I always recommend pairing two foods like carbohydrates and protein or protein and fat.
Her favorite combos are crackers and cheese,apple and peanut butter, or fruit and nuts.
Honor your cravings
Food cravings are a normal part of life.
Furthermore, you might use it as an opportunity to get some beneficial nutrients.
So what does that look like?
You simply blend the craving with nutrition.
Lets take achocolatecraving for instance.
We know the chocolate will satisfy our taste buds, but wont necessarily provide satiety and nutrients.
Add in nutrient-packed foods
When you are trying to improve your nutrition, addition is key.
you might add those foods and reap the benefits without cutting calories, carbs, or points.
This can help shift your focus to using food as a means to care for your body.
It doesnt have to be complicated.
Give yourself grace and accept that some days will have better nutrition than others.
Instead, consider focusing on incorporating longer-lasting healthy habits into your overall eating pattern.
The process of becoming an intuitive eater is a journey.
It takes a while to unlearn the food rules and associations we have with dieting.
But making peace with food and choosing foods that honor your body will be worth it.
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