Many varieties can also help you get a glowing complexion.
Tea also combats dehydration, a major culprit of dull skin.
Its all about skin function, and ensuring that our skin operates in an optimal way.
Enter:antioxidants, something that many teas are inherently rich with.
And when it comes to skin health, antioxidants are critical.
Antioxidants work to gobble up these free radicals before they can do any real damage.
founder and CEO ofBrilliance by Brown
We like to think of it as water plus, says Krier.
Rooibos teas also rich in zinc, which can help correcthormonal imbalances that trigger acne, says Krier.
Because of this purity, it contains the highest level of antioxidants of all teas.
It also has strong skin rejuvenating powers.
White tea can help to slow the skin-aging process and preventcollagenand elastin breakdown, she adds.
It also contains both phenolic acids and flavonoids, two forms of antioxidants that help prevent oxidative damage.
It protects your skin from free radicals, which lead toacneand a slew of other issues.
Thats because chamomile has antispasmodic, anxiolytic, antibacterial, and anti-mutagenic effects, says Krier.
The active ingredients include anti-inflammatory flavonoids and coumarin, which help prevent and reduce inflammatory acne lesions.
founder and CEO ofBrilliance by Brown
In other words, it can calm your skin in the same way that it calms your mind.
Tea time, anyone?
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