Want to trust your gut feelings?
Sometimes, our bodies can sense thingsgood and badbefore they happen.
We dont knowwhyits the right choicewe justknow.That, my friends, is called intuition.
I help people with my own intuition, which has been fine-tuned for over 30 years.
She also helps them channel their own intuitive senses and gut-feelings.
For some, this manifests as a true gut-feeling that sits deep down within their bellies.
…
Others feel a quick emotion that flashes over them, almost like a wave.
Most of my clients know its instinctive, King says.
It doesnt happen overnight, but it can happen.
If you want to tap into your intuition, youve come to the right place.
Below are four ways to become more aware, according to an intuitive healer.
4 Ways to Trust Your Gut and Tap Into Your Intuition
1.
Basic awareness is the foundation of intuition, she says.
Working on your perception isnt that hard to start.
Or, sit at your local coffee shop and people watchpracticing awareness will lay the groundwork for better intuition.
…
They both live in the same house, says King.
Being able to focus your mind will help you listen to your body better.
If your mind is all over the place, you wont be able to feel as well.
One way to focus our brains and channel a stronger holistic connection is through breathwork.
King has her clients perform alternate nostril breathing to foster balance.
Visualize a TV screen in your minds eye, says King.
Relax and focus, then switch on the TV.
What do you see in front of you?
What can you see on the screen?
That very first feelingthe one you cant forgetthats your intuition.
Not the one you play ball with mentally, but that very first one.
Believe in your feelings
Confidence is key for a lot of things, and that includes intuition.
You have to be confident, but to get confident, you have to practice, says King.
Over time, go back and look at what youve written down.
Looking back on your intuition will build confidence, she says.
Again, practice makes perfect.
Intuition doesnt happen overnight.
So trust your gut, and keep at it.
…
Got it, you’ve been added to our email list.
