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They make it look easy, but it requires some serious power to achieve such awe-inspiring feats.

Experts in This Article

Alisa Kano is an American group rhythmic gymnast.

She represented the United States at the 2015 World Rhythmic Gymnastics Championships.

woman sweating in the gym

Alisa Kano is an American group rhythmic gymnast. She represented the United States at the 2015 World Rhythmic Gymnastics Championships. As a member of the American group rhythmic gymnastics team, she won a gold and two silver medals at the 2015 Pan American Games and competed at the 2016 Summer Olympics.

The abdominal muscles are one of the most important muscle groups for a gymnast, she says.

Its not only important for preventing injuries, but a necessary component in successfully executing these elements.

To maintain her impressivecore stabilityand strength, Kano has three go-to exercises.

Woman walking on a treadmill at the gym.

If you want abs like a gymnast, start with this routine.

The best exercises for core strength, according to an Olympian

1.

V-ups

V-ups arent easy, but they certainly get the job done.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

This exercise engages both my upper and lower body, she says.

You cant beat a two-in-one exercise where youre able to work out several muscle groups at once.

How to do V-ups:

2.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Alisa Kano is an American group rhythmic gymnast. She represented the United States at the 2015 World Rhythmic Gymnastics Championships. As a member of the American group rhythmic gymnastics team, she won a gold and two silver medals at the 2015 Pan American Games and competed at the 2016 Summer Olympics.

Bicycles

Bicycles are seriously underrated when it comes to strengthening your abs.

I like bicycles because of the slight rotational factor, Kano says.

That will help target the obliques as well.

Healthy female training in the gym, performing a hip thrust.

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How to do bicycles:

3.

Scissor kicks

Scissor kicks do more than just make your core strong.

Isometric exercises are also great for endurance.

I love this one because after a few seconds, youreallyfeel the burn.

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