Olympic runner Emma Coburn shares how to push through a run, mentally and physically.
Find out how she does it.
When you hit The Wall, you’re gonna wanna dig deep to push through.
Experts in This Article
Emma Coburn is a professional runner.
Besides being the fastest steeplechaser in the country, Coburn has also competed in ultra-marathons.
As a competitive runner,Emma Coburnis no stranger to pushing beyond her limits.
Emma Coburn is a professional runner. In 2016, Coburn took home the Bronze at the Olympics for the 3,000 meter steeplechase—the first American woman to place in that event. Besides being the fastest steeplechaser in the country, Coburn has also competed in ultra-marathons.
Here, Coburn shares her top tips for prepping her mind and body for endurance runs.
Banish running boredom
Guess what: Even Olympic runners get bored of logging mile after mile.
Running with people really helps, she says.
Ill go on an hour-long run with a teammate and well just chat and gossip.
That really helps eliminate boredom.
Focus on hydration
Besides her nutrient intake, Coburn says she makes sure shes getting enough H20.
She aims to drink a gallon of water over the course of the day to stay properly hydrated.
And even when there isnt an Olympic medal at stake, finishing every run is a victory.
Looking for a way to recover?
Emma Coburn is a professional runner. In 2016, Coburn took home the Bronze at the Olympics for the 3,000 meter steeplechase—the first American woman to place in that event. Besides being the fastest steeplechaser in the country, Coburn has also competed in ultra-marathons.
Watch the video below for a stretching routine that will feel so good:
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