There nutrient-dense processed foods prove that not everything you find on the shelf is unhealthy, says this RD.
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What are processed foods?
registered dietitian nutritionist, pediatric dietitian, and author ofThe Baby Food Cookbook for First-Time Parents
Food processing refers to making food suitable for consumption, cooking, or storage.
Nutrition in processed foods
What about sugar and sodium in processed foods?
What should we home in on, and what should we avoid?
Not all food processing equates to an unhealthy food, adds registered dietitianEden Davis, co-owner ofPearl Wellness.
Many processed foods thus have these nutrients added in to help vulnerable Americans increase intake.
10 nutrient-dense processed foods to eat more often
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Plus, they are also acultural staple for many people.
To reduce sodium intake, opt for low-sodium beans or rinse them before enjoying, offersMoushumi Mukherjee, RD.
Rinsing beans canreduce the sodium intake by up to 40 percent.
registered dietitian nutritionist, pediatric dietitian, and author ofThe Baby Food Cookbook for First-Time Parents
Plus, when paired with milk or yogurt, the protein and nutrient content of cereal further increases.
Cereal is affordable, accessible, and convenient, which are often positive traits of processed foods.
give a shot to find bread with at least two to three grams of fiber per slice.
Canned fish
Canned fish can be a budget-friendly way to meet thetwo-times-per-week seafood recommendationsthat many Americans arent meeting.
Choose varieties that are packed in water or olive oil to avoid added salt, adds dietitianKathryn Piper.
Peanut butter
A versatile spread, peanut butter is quick and easyand has a lot to offer, nutritionally.
Pasta
Pasta doesnt need to be limited to carb loading and endurance athletes.
For sustaining snacks, venture to aim for options with a blend of fiber and protein for optimal satiety.
These can also be great options for those who want a lower sugar or calorie option.
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