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Enter lysine, a component of protein that has been proven to improve health in a multitude of ways.
What is lysine?
Lysine is an essential amino acid, or building block of protein in our bodies.
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These are considered to beessential amino acids.
At the cellular level, lysine is essential incarnitine production.
Carnitine is a nutrient that converts fatty acids into energy and also helps to lower cholesterol.
Lysine can alsoaid in the absorption of calcium in the body, helping to prevent osteoporosis.
Lysine has also been found to be effective in reducing anxiety andcortisol levels.
One study found that lysine consumption of over three grams per dayimproved participants recovery time during a flare.
The herpes virus feeds on arginine, another amino acid, and lysine is anantimetabolite of arginine.
This means that with increased lysine intake, arginine-fueled viral growth is limited.
Plus, lysine helps produce vital hormones and other immune cells like antibodies.
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Bonus lysine benefits include potential forimproved blood sugarandblood pressure control.
8 lysine foods to stock up on
Most people dont get enough lysine in their diet.
Here are some of the best food sources to help you get your daily dose.
A mere three ounces of boneless, skinless chicken breast provides 2,621 mg of lysine.
Tofu
A tasty plant-based protein, tofu is an incredible vegan option for meeting your daily lysine needs.
One cup of firm tofu contains 2,225 mg of lysine, giving meat a real run for its money.
Seafood
Oysters, shrimp, tuna, and even king crab are all packed with lysine.
It is absolutely packed with antioxidants and nutrients, including lysine.
Just two tablespoons provides 420 mg of lysine.
Legumes
Legumes are great meatless protein options that also provide a hefty dose of fiber and micronutrients.
They also contain amounts of lysine that will help you meet your daily goals.
One cup gets you 452 mg closer to your daily needs.
These foods can help you meet your lysine goals both seamlessly and deliciously.
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