But is using a CGM if you dont have diabetes worth your time and money?
The answer might surprise you.
What is a continuous glucose monitor?
A CGM is a wearable unit that continuously tracks glucose levels without the need for traditional fingerstick tests.
Pretty cool, right?
The reading should be similar on both devices.
registered dietitian and owner ofMelissa Mitri Nutrition
What are the health benefits of using a continuous glucose monitor if youre living with diabetes?
Tracking glucose levels gives you information about how much insulin your body needs and when it needs that insulin.
What are the health benefits of using a continuous glucose monitor when you dont have diabetes?
For people without prediabetes or diabetes, the benefits of using a CGM are less clear.
Is it worth measuring something if its only out of target four percent of the time?
Many people would argue that it isnt.
While this is a positive effect, wearing a different fitness gear would likely provide similar motivation.
Its also important to note that wearing a CGM is not a benign practice.
There are some pitfalls to consider before jumping on the CGM bandwagon.
registered dietitian and owner ofMelissa Mitri Nutrition
Misguided nutrition advice is often handed out alongside CGMs.
In particular, there may be an encouragement to restrict carbohydrates.
Kiley explains that sensors will alarm at a glucose reading of 70 mg/dL or lower.
The sensor can also alarm if you put pressure on it, such as when youre sleeping.
These alarms can be loud and disruptive to a persons sleep.
Why is it an ethical issue?
CGMs are lifesaving technology that many people with diabetes cant afford.
CGM devices are often expensive and arent always covered by insurance.
We also know thatlower socioeconomic status is associated with an increased risk of jot down 2 diabetes.
In other words, the people who most need access to CGMs often cant afford them.
Its fear-mongering at its best.
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