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But when it comes to protein choices, we dont always have to seek out the meat department.
Are there potential downsides to choosing plant-based proteins?
The importance of protein
Protein is one of the three major macronutrients, alongside fat and carbohydrates.
registered dietitian
Plus, this nutrient is also critical in tissue repair, wound healing, and muscle contraction and formation.
It contributes at least14.5 percent of all GHGsglobally andpoultry is not much better.
This seriously impacts neighboring ecosystems and communities in negative ways.
This fact alone has many reaching for plant-based alternatives.
But what about complete protein?
But what does that actually mean?
Well, protein is made up of many different amino acids, or building blocks of this macronutrient.
Of the 20 amino acids that exist, 11 can be made within the body.
All animal-based protein sources will be complete proteins, whereas this is not the case for all plant-based sources.
registered dietitian
Two tablespoons of these popular seeds contains an impressivefive grams of complete protein.
This blue-green algae hasfour grams of complete proteinin a single tablespoon and is perfectly hidden in a smoothie.
Nutritional yeast
Finally we havenutritional yeast, which has so much more to offer than just seasoning your popcorn.
In one cup of cooked lentils youll find a staggering18 grams of protein!
These can easily be added to cereal, oatmeal, smoothies, salads, slaws, and more.
In fact, one cup of these legumes offers a mind-blowing39 grams of incomplete protein.
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