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Snacking can be the ultimate sanity saver.
How to pick the best healthy snacks, according to a registered dietitian
1.
registered dietitian and nationally-recognized food, nutrition, and wellness expert with a private nutrition counseling practice
Pick snacks with whole food ingredients.
If popcorn is more your scene, try the delicious offerings fromPipcornorLove Corn.
For breakfast, we recommendYishis line of organic, Asian-inspired oatmeal.
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2.
Find snacks with low amounts of added sugar.
Fruit Bars, which contain nothing but real fruit.
Bars, andRXBarsare three other nutrient-rich options that taste delicious.
Be sure your snacks offer some nutritional value.
Another good option comes in the form ofJack & Annies jackfruit-based frozen nuggets.
registered dietitian and nationally-recognized food, nutrition, and wellness expert with a private nutrition counseling practice
Opt for snacks without artificial ingredients, like sweeteners and preservatives.
The best healthy snacks, according to Cassetty, tend to be free from artificial sweeteners and preservatives.
These ingredients are a sign that your snack is heavily-processed, so its best to limit snacks with them.
A delicious snack made from whole food ingredients, Cassetty recommends, isSietes Cashew Queso Dip in Mild Nacho.
Have a sweet tooth?
We still got you.
The first ingredient is pureed avocado, which is rich in heart-healthy monounsaturated fats.
Alternatively, you could reach for low sugar yogurt, like those fromIcelandic Provisions.
Some of our plant-based favorites includeSiggis Plant-Based Vanilla-Cinnamon YogurtandDahlicious almond-based varieties.
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