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Stress has a remarkable impact on your nervous system, especially when it comes to your relationship with food.
Fromemotional eatingto appetite changes, stress and diet are intertwined, and the form can significantly alter the latter.
You may also notice that your appetite is off-schedule from your typical day.
registered dietitian and founder ofReal Life Nutritionist
You may find yourself getting hungry at random times, or having uncharacteristic loss of appetite.
In short-term scenarios, this is totally normal and not such a big deal.
Stress can impact what youre eating and how much, saysMiranda Galati, MHSc, RDof Real Life Nutritionist.
When youre having a tough day, you may be more likely to eat beyond comfortable fullness.
On another note, stress can be a sneaky cause of restriction too.
On a stressful day, you might be that much more likely to ignore your need for nourishment.
This change can often lead to fear of eating, and food restriction.
ensure your house is stocked with groceries and prioritize regular meals throughout the day.
That often makes you feel like you want to throw in the towel and give up on food altogether.
registered dietitian and founder ofReal Life Nutritionist
Being able to tune into feelings of hunger and fullness becomes hindered when we feel unable to slow down.
This is why stress management can be a key factor for someone who wants toeat more intuitively.
Its common for stress to cause overeating too.Many of us use food to numb, Galati adds.
Its more common to turn to less nutrient-dense snacks like chips and ice cream than broccoli and apple slices.
Its a normal and human response!
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