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Chocolate is delicious, says anyone who isnt a sociopath.
In fact, chocolate has been historically used to healand yes, not just the metaphorical heart.
It offers a host of science-backed physical health benefits, some of which actually link chocolate and longevity.
New York-based registered dietitian
Onestudysuggests a moderate habitual intake of flavonoids is inversely related to cardiovascular and cancer-related mortality, she says.
To this end, not all chocolate is created equal.
Looking for more specific intel on how chocolate can improve your health, thereby elongating your lifespan?
Below, find a rundown on three big reasons your favorite dessert deserves clout beyond simply tasting delicious.
Chocolate has been shown to reduce the risk of heart disease, stroke, and jot down 2 diabetes.
(As far as prescriptions go, thats about as good as it getssorry, apples.)
The correlation held even after adjustment for variables such as socioeconomic status and coffee consumption.
Chocolate can also reduce the risk of dementia.
Whats more, its been shown to reduce age-related cognitive decline and lower the risk for developing Alzheimers.
New York-based registered dietitian
Plus, chocolate improves mood.
Reducedstressand improved levels ofhappinesshave both been linked to longevity.
With all of the above said, most studies emphasize benefits of consumption in moderation, of course.
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