The many health benefits of banana peppers make them super good for you.
Learn how to use them to reap the rewards for your well-being.
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It packs a satisfying blend of sweetness and spice, enriching dishes and dips with unexpected zest.
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Unfamiliar with banana peppers?
But could something delicious like banana peppersa staple of Italian hoagies everywhereactually be good for you?
Nutrition facts of banana peppers
Curious if banana peppers are good for you?
Lets start with their nutritional profilewhich honestly, is pretty impressive.
What are the benefits of banana peppers?
Your body uses vitamin C to support the immune system, make collagen, and help absorb iron.
Whats not to love?
What does a banana pepper taste like?
Banana peppers are more sweet than spicy, and are thus closest in taste to the bell pepper.
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Meanwhile, bell peppers are the sweetest and mildest of the bunch, ranking in at 0 SHU.
Basically, banana peppers taste like a tangier version of bell peppers.
Are banana peppers good for you?
Yes, banana peppers are a healthy option for adding variety (and flavor) to your diet.
We add banana peppers to our homemade pizzas and slice them to put into sandwiches, says McIndoo.
Theyre also a great addition for salads (think Greek salads) and antipasto.
In short, the mouth-watering possibilities are endless.
Azlan, Azrina et al.
28 Jan. 2022, doi:10.3390/molecules27030898
McDonald, Daniel et al.
American Gut: an Open Platform for Citizen Science Microbiome Research.mSystemsvol.
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