Are infrared workouts effective?

Here are the potential benefits of infrared workouts if you’re interested in giving them a try.

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I mean, what could be better than combining my daily workout with an infrared sauna session?

woman sweating in the gym

a physician and wellness expert based in Atlanta, Georgia

Im not totally new to the idea of infrared workouts.

Heres everything you gotta know.

What are infrared workouts and how do they work?

Woman walking on a treadmill at the gym.

Since then, its taken off at studios throughout Europe and is currently found in more than 45 countries.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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When the infrared rays penetrate your skin and muscles, your core body temperature increases.

Then as your body works to cool itself, your heart starts pumping faster and you begin to sweat.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

a physician and wellness expert based in Atlanta, Georgia

Ultimately, the key to gym success is consistency and effort.

If you enjoy going to the infrared sauna and youll go more often, do it.

Gregory Charlop, MD, a physician and wellness expert

Are infrared workouts actually good for you?

Healthy female training in the gym, performing a hip thrust.

Youre likely well aware of all the benefits of working out regularly.

So can adding infrared technology into the mix give your sweat sessions a boost?

Saunas can supercharge your fitness byreducing muscle painandspeeding recovery.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

They also give you extra motivation for your workouts.

Youll be surprised at how fun it is to exercise under the warm, red glow.

Drink plenty of water to avoid dehydration, Dr. Charlop says.

If you decide to give infrared workouts a try, you should also take things slow.

Should you give an infrared workout a try?

Ultimately, the key to gym success is consistency and effort.

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