The intimacy versus isolation stage of psychosocial development can impact how we form healthy relationships.
Here’s how to embrace intimacy.
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It tends to occur between ages 19 and 40 as we form seriousromantic relationships.
To share your innermost thoughts and feelings with someone in a committed relationship takes a lot of different challenges.
That said, theres a lot of finessing beyond basically going, tag, youre it!
clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully
when it comes to expressing your secrets and vulnerabilities.
So, you know, no pressure.
In all seriousness,building healthy intimacyis very possible.
Then, get seven expert tips for prioritizing intimacy.
If an individual encounters psychosocial blockages, the ability to form lasting intimate relationships will be negatively impacted.
Or an adolescent might experience feelings of betrayal following aplatonic friend breakup.
Feeling alone and isolated in your life paradoxically makes it harder, not easier, to find intimacy.
And if you cling closer to isolation than you do to intimacy, finding love can become difficult.
Rather, its choosing to be alone because doing so is easier and then suffering as a result.
clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully
The psychological benefits of intimate relationships are vast.
Ultimately, intimacy is both a result and a reflection of feeling safe.
Feeling safe is, in turn, also a result of strong intimacy.
7 steps for building intimacy, if it doesnt come naturally to you
1.
Identify previous trust wounds
Journal about any unhealed trust issues that affect you, says Dr. Manly.
Be clear, honest, and non-judgmental.
It could be singing, or a book club, or volunteering, or even knitting.
If the person remains unsafe or unsupportive, it may be time to step back.
Work on knowing and expressing your boundaries, and standing in your truth.
Now, what if youre asking yourself, What if Im too damaged to ever become intimate with someone?
And, if you form a bond with someone who has similar tendencies as you regarding intimacy versus isolation?
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