We asked a registered dietitian: Can a smoothie replace a meal.

Discover her answer hereher answer may surprise you.

They make for a nutritious, portable, and hydrating breakfast.

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If thats happening for you, it could be a sign that your smoothie isnt enough calorically and nutritionally.

Learn my top tips (as a dietitian) for a well-rounded smoothie.

Can a smoothie replace a meal?

Close-up of sliced purple cabbage,

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Im going to be real with youit depends!

I know, thats never anyones favorite answer, but its true!

Whether or not a smoothie can replace a meal really depends on whats in it.

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In general, a meal should have a few food groups.

I recommend trying to have carbs, protein, fat, and fiber at meals whenever possible.

The same applies to a smoothie.

a woman pours maple syrup onto a stack of pancakes covered in strawberries

I knowdiet culture has made us thinkthat less calories is better, butcalories are literally what gives us energy!

Here are a few tips to enhance your smoothie for a satisfying, well-rounded morning meal.

Consider the liquid

When you make a smoothie, what liquid is your go-to?

Broth in Bowl on gray background, healthy food, top view.

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If its water, there may be room to reconsider.

You could use juice, milk (dairy or non-dairy), or coconut water.

Theyre the most well-rounded sources of nutrition as far as liquid options go.

maple syrup in glass bottle on wooden table

Some of my favorites are walnuts (which add creaminess) andpeanut butter(because its delicious!).

If youre allergic to nuts you could also lean on sunflower seed butter orpumpkin seeds.

Oat, cashew, or coconut yogurt wont have as much protein as cows milk yogurt.

Protein isolate powder. Unflavored whey protein in measuring scoop and drinking glass in bright sunlight.

Try protein powder

Another viable option isadding protein powderto your smoothie.

So, incorporate your favorites for added fiber, vitamins, and minerals.

My personal favorite combo is banana, blueberry, and spinach, butget creative and mix it up!

hey, dont be afraid to buy frozen.

Many people think they need to buy fresh produce, butfrozen produce is just as nutritious.

Plus, it has a way longer shelf life, which canreduce food wasteand secure your wallet.

Bottom line

Smoothies can be a convenient, nutrient-packed breakfast if theyre made with intention.

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