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), and it seemingly hasnt slowed.
Is itreallythat good for you?
Ahead we delve into the benefits of celery juice, according to the experts.
head of nutrition for Nucific
Rather, the celery juice obsession stems from its purported health benefits.
Find them here, as outlined by an MD, RD, and a holistic health coach.
Celery is a powerhouse vegetable withantioxidants, enzymes, and phytonutrients, she says.
Supports hydration
Consuming celery can also support proper hydration.
For context, celery is comprised of90 to 99 percent water.
What happens if I drink celery juice everyday?
Here are some of the key celery nutrients to note.
It also plays a role in boosting immunity.
Luteolin
Luteolin is a plant flavonoid that is also rich in anti-inflammatory benefits.
head of nutrition for Nucific
For moreluteolin foods, check out this list of the top seven.
Ferulic acid
Ferulic acid is another form of antioxidant that decreases oxidative stress in the body.
This can protect the cell as well as blood vessels, Dr. Lee says.
One serving of celery, she adds, can provide 33 percent of the daily value.
So really, is celery juice good for you?
The short answer is yes.
According to Dr. Lee drinking celery juice on the reg does have its health benefits and certainly doesnt hurt.
That is, of course, assuming you dont mind the grassy flavor.
But, is celery juice a magic cure-all?
Of course not, she says.
Still, if youre into the raved-about green juice, then by all means drink up.
What is the best time to drink celery juice?
Dr. Lee recommends drinking up to 16 ounces of celery juice daily.
And, as far as drinking it first thing in the morning on an empty stomach, thats optional.
Furthermore, she adds that ensuring youre focusing on an overall healthy lifestyle is what is most beneficial.
Who shouldnotdrink celery juice?
What are the side effects of celery juice?
If youre jumping on the celery juice bandwagon, there are some important things to note.
How to make celery juice at home
Another benefit of celery juice?
Since it only contains one ingredient, its easier and more affordable to make than other green-juice blends.
Easy enough, right?
Ideally, you want to drink your celery juice freshly squeezed to reap the most benefits.
Although, it may lose some of its nutrients as time goes on.
He does have a point.
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