You may have wondered: If I’m strength training, do I need cardio?
And we checked in with a cardiologist to find out.
Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Butweightlifting is an anaerobic activitythat doesnt typically allow your heart rate to elevate for an extended period of time.
Does Dancing Count as Cardio?
With heavy lifting, which is typically done in short spurts, it doesnt get the heart rate elevated.
board-certified cardiologist with Atlantic Medical Group
His heart rate rule is an activity where you reach 50 to 70 percent of your maximum heart rate.
At this level, you shouldnt be able to easily carry on a comfortable conversation with your workout buddy.
It is great to throw in strength training with your cardio, he says.
That way you are focusing on your whole-body health, including heart health and overall muscle and bone strength.
In this case, though, think more reps with lower weights.
Strength training this way will give you a cardio workout.
Try this cardio barre workout now:
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