A pulmonologist answers the question, Is it bad to work out in unhealthy air quality?
The answer: Not as long as you take precautions.
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The answer is yesyou just have to check a few things and take precautions first.
Kunjana Mavunda, MD, is a pulmonologist at KIDZ Medical Services and certified travel medicine specialist.
When you exercise outdoors, you are at the whim of mother nature.
This is for safety reasons as well as to avoid air pollution from the vehicles.
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The pollen levels and number of allergens may be too high.
Most cities share the pollen count.
If its categorized as moderate or above, she urges people to consider staying inside.
And for some people, any pollen at all may be too much.
Kunjana Mavunda, MD, is a pulmonologist at KIDZ Medical Services and certified travel medicine specialist.
If somebody has allergies to pollen, they probably shouldnt be exercising outside, she says.
The mask would be able to stop those particles from being breathed in, she explains.
At what point should you just exercise indoors?
you’re free to find the most updated levels by checking theAir Quality Index (AQI)onAirNow.
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