Two fitness experts explain the differences, benefits, and drawbacks of a full-body workout vs. split workout.

Here’s what you should probably know.

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But full-body workouts also come with their own slate of lifestyle and physiological perks, like efficiency.

woman sweating in the gym

certified personal trainer and exercise physiologist

This begs the question: Which workout option is right for you?

For many busy people, full-body workouts make more sense for efficiencys sake.

This can be very efficient, especially if you could only work out one or two times a week.

Woman walking on a treadmill at the gym.

These sessions can also increase caloric expenditure, which is beneficial for fat loss and improving conditioning.

They can be safer for people with orthopedic issues or injuries.

Whole-body movement promotes better movement mechanics and stability, she says.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

The best workout for you is the one youre actually going to do and that fits into your schedule.

He recommends taking 24 to 48 hours after a full-body session in order toavoid overtrainingand fatigue.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

certified personal trainer and exercise physiologist

Heres What Experts Say

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Say youre sore from leg day, the next day you could hit arms and shoulders, Ho says.

Healthy female training in the gym, performing a hip thrust.

Theres also the downright satisfaction of that leg day feeling, Girard says.

Thats going to have a huge motivational benefit.

If youre so sore that its getting in the way of life, what are you training for?

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

If youre so sore that its getting in the way of life, what are you training for?

And remember: You dont have to go all-or-nothing on one or the other.

Dont overthink it, Girard says.

And then if its not working for you, dont be afraid to change it up.

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