Learn why sleeping with stuffed animals can enhance sleep.
Experts share reasons you might sleep with stuffed animals as an adult.
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If youre an adult still sleeping with stuffed animals, thats totally fine for comfort or nostalgia.
If youre an adult still sleeping with stuffed animals, thats totally fine for comfort or nostalgia.
chief clinical officer atCharlie Health
Does sleeping with a stuffy fall into the category ofhealthy sleeping habitsorbad sleep habits?
We talked to the experts to find out.
Reasons you might still sleep with stuffed animals as an adult
1.
The tactile sensation and the familiarity of the object can provide a calming effect, says Dr. Fenkel.
When to seek help
1.
Or does it get in the way of intimacy with you and a significant other?
Both situations are red flags.
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chief clinical officer atCharlie Health
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After all, this is something youve spent a major part of your life with.
To do this, first try moving the bear from your bed to your nightstand.
Then, move it further away, to the top of your dresser.
These alternatives can provide a similar tactile sensation without the emotional attachment, she explains.
She suggests trying to read a book before bed, meditating, or practicing deep-breathing exercises.
FAQs
1.
What does it mean when an adult sleeps with a stuffed animal?
Are stuffed animals a red flag?
Sleeping with stuffed animals isnt automatically a red flag, our experts say.
Is it normal for a 25 year old to sleep with a stuffed animal?
If youre concerned about still sleeping with your beloved squishy or stuffy at age 25, dont worry.
Theres no magical age cut-off that makes sleeping with stuffed animals suddenly unhealthy.
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