Wondering whether or not you should throw away a brown avocado, or if its even safe to eat?

The FDA Just Banned Red Dye No.

3: The Future of Processed Foods

Is Red Wine Any Healthier for You Than White Wine?

alt

Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?

Ill admit, Ive definitely encountered many a mushy, browningavocadoin my life.

So, what should you do when an avocado is brown inside when cut open?

alt

biological scientist and associate director of technology at Apeel Sciences

In fact, most of them are perfectly safe to eat and not necessarily an indicator of spoilage.

As the saying goes, you shouldnt judge a bookor an avocadoby its cover.

In short: Not too much.

An image of four wine glasses on a wooden surface

There can be a few different causes of browning, says Braden.

So go forth and unabashedly nosh on the off-color areas of your guacamole without worry.

Better late than never, am I right?

Young woman mixing ice coffee

How can you tell if an avocado has really gone bad?

To pinpoint them, Braden recommends looking for a few visual indicators to help detect a spoiled avocado.

Another pointer for inspecting an avocado is examining where the browning is stemming from… literally.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

biological scientist and associate director of technology at Apeel Sciences

When browning starts from the stem end especially, its usually because of mold, Braden says.

So does this mean you have to throw it away?

Well, it depends.

Two cups with coffee and green tea on a beige background.

If your avocado is brown near the stem, cut around the area if possible, Braden says.

Best to throw it out.

After an avocado has ripened, it will start to decay or senesce.

red pigment in a wooden spoon

If it has a mild give, its ready to eat.

If its too firm, it may still be ripening.

The peel color can vary depending on the variety of avocado.

For instance, Hass avocado peels change into a dark purple color once they ripen.

They can develop dark, even reddish, spots that can create an uneven ripening appearance postharvest.

This does not indicate uneven internal ripening or internal fruit quality.

These fruits can be just as good as the perfect looking ones, says Braden.

Got it, you’ve been added to our email list.