And even if you do sip enough H2O on the daily, what other factors may contribute to dehydration?
What causes thirst?
Does drinking more water guarantee that youll quench your thirst?
Hydration means you have enough water inside your cells so that they function properly.
Also, drinkingtoo muchwater has the potential to trigger undesirable side effects.
How to get ahead of dehydration before thirst kicks in
1.
For over two decades, Dr. Dana Cohen has been on the leading edge of integrative and functional medicine, guiding thousands of patients through protocols that initiate cellular repair and restore balance to the body.Her unyielding devotion to her patients has helped countless patients on the brink of giving up hope to finally improve, recover, or completely heal from a variety of severe and chronic health issues.
Aim to drink up intermittently from morning through night, rather than chugging only once youre parched.
At the same time, dont stress if youre already thirsty by the time you start to sip.
Instead, venture to make water accessible and convenient.
In addition, consider leaning on hydrating meals with the likes ofthese gut-friendly soup recipes.
You should pee every two to three waking hours.
If youre not, youre probably dehydrated, she explains.
The color of your urine is also a good indicator.
Restore hydration with electrolytes
Finally, you may want to consider combating thirst with electrolytes.
From a clinical standpoint, this is an important distinction, she concludes.
For over two decades, Dr. Dana Cohen has been on the leading edge of integrative and functional medicine, guiding thousands of patients through protocols that initiate cellular repair and restore balance to the body.Her unyielding devotion to her patients has helped countless patients on the brink of giving up hope to finally improve, recover, or completely heal from a variety of severe and chronic health issues.
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