The term “leaky gut” is a widely discussed social media topic.
Our experts share if the condition is really real and what you could do about it.
Think Youve Got Food Poisoning?
During an internet search of your symptoms, you may have come across something called leaky gut syndrome.
Is leaky gut syndrome even a real thing?
The concept of a leaky gut begins with the intestinal lining in our stomachs.
Philadelphia-based gastroenterologist and spokesperson for the American Gastroenterological Association
Its an enormous area, covering a shocking 4,000 square feet, according toHarvard Health Publishing.
Everyones intestinal lining issemi-permeable, which means its designed to let some things in and keep others out.
But sometimes this barrier can become compromised.
Enter: leaky gut.
But while its become a household term, leaky gut syndrome isnt recognized as a medical diagnosis.
So, what are the signs and symptoms of a leaky gut?
However, thesesymptomsare sometimes attributed to a leaky gut:
Also challenging?
These symptoms are nonspecific and can be indicative of various other medical conditions, says Dr. Nazareth.
Some experts think other factors might play a role, too.
Philadelphia-based gastroenterologist and spokesperson for the American Gastroenterological Association
Were looking at you, chronic stress, poor diet, and unbalanced gut microbiota.
Certain bacterial infections may also irritate or trigger a leaky gut, Dr. Adeli says.
What exactly happens during diagnosis and treatment?
Leaky gut isnt an official diagnosis, and doctors dont have a test to reliably measure intestinal permeability.
And regardless of your diagnosis,taking care of your gutin general is also important.
Experts recommendeating more plant-based foods, fermented foods, and fiberand drinking plenty of water throughout the day.
Its also important to manage yourstress levelsand avoidantibioticsunless you absolutely need them.
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