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A couple years ago, everyone from your neighbor to your mom was talking about theketogenic diet.
Lisa Patel, MD, is a pediatrician and a clinical assistant professor at Stanford University.
Unlike the vegan diet, which eschews animal products completely, plant-based eating is more nuanced.
Jennifer Hyland, RD, is a registered dietitian at Cleveland Clinic focusing on pediatric gastroenterology, hepatology, and nutrition.
The eating plans flexibility is exactly why pediatric registered dietitianJennifer Hyland, RD, is a fan.
That said, she says kids need a lot less meat than some may think.
One biggie: It typically means more veggies, which is particularly important for kids.
Most children arent getting the amount of vegetables that they should be eating, Dr. Patel says.
Hyland says many of the parents who ask her about plant-based eating for kids are primarily worried about protein.
Similarly,peanut butteris both high in protein and healthy fats.
One is vitamin B-12, which is primarily found in meat, and isimportant for energy production and mood.
Most alternative milks are not good sources of vitamin D because theyre made primarily of water, she says.
You want to focus on nutrient-rich foods, no matter what eating plan your style.
Jennifer Hyland, RD, is a registered dietitian at Cleveland Clinic focusing on pediatric gastroenterology, hepatology, and nutrition.
If you do, it could lead to disordered eating or fear of certain foods, she says.
The bottom line is that plant-based eatingcanbe healthy for kids, with these guidelines in place.
Now getting them to actuallyeattheir veggies, thats the next hurdle…
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