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As a total-body workout, running offers a variety of benefits all at once.
And like running, it offers a host of full-body benefits.
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Both running and cycling offer cardiovascular benefits like improved endurance, muscle strength, and mental health.
Running involves higher-intensity output, so theres higher calorie burn.
Cycling is lower intensity, so the calorie burn is less.
Which is better for yourunning or biking?
Also consider your fitness level, joint health, and specific goals.
But thats not the only factor to consider.
Keep your personal preferences in mind, too, says Kollath.
ACE-certified personal trainer and head of programming forStride Fitness
Your health also matters.
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Risk factors for overuse injuries in short- and long-distance running: A systematic review.Journal of sport and health sciencevol.
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