Is spicy food good for you if it causes symptoms like acid reflux, heartburn, or digestive distress?
A registered dietitian explains.
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Ayurvedic expert, author ofSafforn SoulandPrajna: Ayurvedic Rituals for Happiness
Its something you may have heard before:Oh, no spicy food for me thanks!
Its a tricky question since the herbs used to season fiery dishes are full of anti-inflammatory benefits.
How can you reap their benefits without succumbing to unpleasant side effects?
What is spicy food?
After all, technically any food seasoned with herbs from your pantry could be considered spicy.
Spicy food doesnt have to mean spicy food,' she says.
For example, spices are high in antioxidants, which is directly linked to brain and heart health.
Fiery vegetables and spices have beenscientifically linked to boosting metabolism, Zibdeh says, indicating another benefit.
So in terms of if spicy food is healthy, the answer is a resounding yes.
Ayurvedic expert, author ofSafforn SoulandPrajna: Ayurvedic Rituals for Happiness
Some to consider are cinnamon, fennel, and fenugreek.
The combination can be rich, she says.
The issue, Manek says, isnt the spices.
Again, theres no need to force down something that doesnt agree with you.
Bottom line: Spicy food is absolutely full of health benefits.
But whether its good for your ownpersonalgut microbiome isnt as cut and dry.
This is one query that theres no universal answer for.
Just remember, theres a lot of beneficial foods out there.
Finding ones that both taste great and make you feel great is the best way to go.
That way, the only side effects youll experience will be enjoyable ones.
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