Think Youve Got Food Poisoning?
Sometimes, it may feel like it stops you up altogether.
But can stress actually cause constipation?
Why does this happen, exactly?
There are actually a few reasons.
Learn more about thebrain-gut connectionhere, plus expert-backedtips to relieve constipationfrom stress.
licensed psychologist and owner ofFox Chapel Psychological Services
How does stress cause constipation?
Two of these hormones arecortisol and adrenaline1.
Cortisol has been shown to alter intestinal motility and sensitivity, contributing to constipation, Gilman says.
Other causes of constipation
Besides stress, there are other reasons people get constipation.
Stress and IBS
The relationship betweenstress and IBSis well-documented, says Dr. Robbins.
Stress and IBS can be linked in the following ways, according to Dr. Robbins.
Stress and IBD
The relationship between stress and IBD is complex.
While stress does notcauseIBD, it can significantly affect the course of the disease, says Dr. Robbins.
This could mean incorporatingfoods to make you pooplike oats, whole grains, and fruits.
licensed psychologist and owner ofFox Chapel Psychological Services
Repeat that clockwise motion for about 10 minutes, perMichigan Medicine.
Establish a regular bathroom schedule
Dr. Robbins recommends trying to poop at the same time every day.
This can help train your body to have regular bowel movements.
Over time, your body will adapt to a schedule.
Tryingrocking back and forth to poopwhile on the toilet.
The motion will help you go with ease.
Mindfulness meditation, in particular, can help people cultivate present-moment awareness, Gilman adds.
This enables them to create non-judgmental attitudes toward everyday stressors, which may relieve tension and promote bowel regularity.
Cognitive behavioral therapy (CBT), Gilman notes.
This can include products like Metamucil,Benefiber,Miralax, or Dulcolax.
Just keep in mind that laxatives should be considered a short-term solution.
Start by keeping a journal (as mentioned above) to help track any patterns or daily habits.
you’re able to implement the same treatment strategies listed above for prevention.
FAQ
How can I make my bowels move faster?
Taking a gentle OTC laxative can also help stimulate your bowels to move faster.
Just check with your doctor before taking them to see to it theyre right for you.
How long does stress constipation last?
Stress-constipation will last a different amount of time for each person.
Can depression and stress cause constipation?
Theres no denying that your mental health and gut health can play off of each other.
This means its quite possible to have gut symptoms like constipation or diarrhea while depressed or anxious.
If you are dealing with depressive symptoms, reach out to your doctor or a therapist for support.
They can suggest treatment options that could help relieve bowel issues, too.
2023 Oct;601(20):4491-4538. doi: 10.1113/JP281951.
Epub 2023 Sep 27.
Hu, Zhichao et al.
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