If you’ve ever wondered, Is stretching considered exercise?
or if it “counts” as enough movement for the day, read this.
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Not all of us love getting our sweat on.
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Would that be enough?
Is stretching considered exercise?
They also suggest targeted muscle-strengthening activities two days per week, hitting all the major muscle groups.
Unfortunately, stretching accomplishes neither of those two goals.
Of course, any movement is definitely better than no movement!
But if youre looking to really improve your fitness, its gonna take more a few daily stretches.
Does it matter if its static vs. dynamic stretching?
But you will not find that stretching alone is a great form of exercise.
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In fact, focusing solely on stretching every day is acommon stretching mistake.
What if its an active recovery day?
Flexibility training certainly can be used as a mode of recovery on off days, she says.
What about yoga?
As for when to stretch, Jensen says to listen to your body.
And if you dont, your flexibility will surely fade over time.
We are not meant to be still, especially when we are blessed with a body that can move.
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