How long should you do keto?
There’s a lot of debate in the health community about thisso we asked some experts to weigh in.
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host of theMedia Savvy Podcast, creator ofBetterThanDieting.com, and author ofCarolyn KetchumCarolyn Ketchum is the creator of All Day I Dream About Food and the author of Everyday Ketogenic Kitchen.
Cafes started selling coffee spiked with butter.
People swapped recipes forlow-sugar cacao fat bombsandlow-carb dinners.
Brands capitalized on the popularity and everything from keto protein bars to brownies started taking over store shelves.
And still is, in many circles.
Carolyn Ketchum is the creator of All Day I Dream About Food and the author of Everyday Ketogenic Kitchen.
One big question that keeps popping up is, how long should you do keto?
Ketchum is all for staying keto long-term.
Here, both argue their cases, leaving you to be the judge.
How long should you do keto?
host of theMedia Savvy Podcast, creator ofBetterThanDieting.com, and author ofCarolyn KetchumCarolyn Ketchum is the creator of All Day I Dream About Food and the author of Everyday Ketogenic Kitchen.
Taub-Dix says the amount of time it takes to reach ketosis varies from person to person.
But lets say someone does reach ketosis.
I read a lot of studies, but Im not the person doing the research, she says.
She believes that without this eating plan, she would have to take insulin.
But even if you dont have diabetes, Ketchum says that many people have found success following keto long-term.
The key is having recipes for dishes you love on hand, she says.
I would love for someone to do one, following people on keto for 20 years!
But as for herself, she hasnt seen any negatives to the diet, only positives.
Carbs are not bad for you, she says of the food group demonized by devout keto followers.
Theyve really gotten a bad rap over the years, but its more about choosing the right carbs.
Another reason why shes pro-carbs: They make you happy.
Studies have shown that theyboost serotonin levels, she says.
I know people who have started doing keto and have become really moody because theyre missing out on that.
It can cause DKA, diabetic ketoacidosis, she says.
This is a dangerous,sometimes life-threatening conditionthat requires immediate medical attention.
Why take a risk of that happening?
It also is anincredibly strict dietthat might be difficult for people to follow.
Okay, so shes not into keto.
What does she advocate instead?
According to The Cleveland Clinic,transitioning off the keto dietshould take a few weeks, Taub-Dix says.
Fourteen days is pretty reasonable for your body to adjust to the change.
Otherwise, it could cause some digestive problems.
Some people find it helpful to increase their carb intake each day by about 10 percent, she says.
This can cause your energy and mood to go up and down, like a rollercoaster.
To prevent blood sugar spikes, venture to combine carbs with protein or healthy fats, Taub-Dix says.
This can include: beans, legumes, fruit, whole grains, and starchy vegetables.
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