Discover the worst alcohol for high blood pressure, along with how high it can raise your levels.
Get doctor-approved tips to lower your BP.
And now, youre not sure if your favorite drinks are off the table…literally.
But is there a drink thats theworstfor people with high blood pressure?
What about ones that areless bad?
Whats the worst alcohol for high blood pressure?
cardiologist and associate professor atYale School of Medicinein New Haven, Connecticut
Unfortunately, the worst drinks for your blood pressure are, well, all of them.
Its true,alltypes of alcohol can have a negative effect on your BP levels.
Its very important people understand that heavy alcohol use and binge drinking are associated with increases in blood pressure.
Thats because alcohol (of any kind) constricts or tightens the muscles that surround your arteries.
When those muscles tighten, it leads to an increase in blood pressure, says Dr. Desai.
But what aboutred wine?
Vandana Sheth, RDN, registered dietitian nutritionist
How much does alcohol raise your blood pressure?
In the moment, having one or two drinks may actually temporarilyloweryour blood pressure by a few points.
Exact BP points, however, all depend on the amount you drink.
cardiologist and associate professor atYale School of Medicinein New Haven, Connecticut
Those numbers also rose the more people drank.
How much alcohol can you drink per day?
Despite everything mentioned above, we know that moderation and balance is the key to most things in life.
Thats why if you choose to drink, experts say moderation is important.
Most adults should stick with no more than one to two drinks per day, per the AHA.
Its Amazing How Its All Connected.
A general rule of thumb?
And confirm youre drinking plenty of water between drinks and once youve finished drinking, to rehydrate your body.
If you drink, taking a look at your alcohol intake is a good place to start.
Doing so can lead to fairly quick improvement.
(Keep in mind, these numbers may vary greatly depending on the person.)
All alcoholic drinks can have a negative effect on your blood pressure, especially if you drink in excess.
You may need more frequent checks if you have a chronic health condition like heart disease or diabetes.
FAQ
Does alcohol raise blood pressure the next day?
In short, yes.
Does quitting drinking lower blood pressure?
Yes, it does.
Does alcohol increase your heart rate?
Alcohol can temporarilyincrease your heart rate, and it doesnt take much for it to happen.
Binge drinking, especially long term, can have a more significant effect.
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