But first, what causes hangovers?
From there, Shapiro explains that excess alcohol intakedisrupts electrolyte balance, doubling down on the symptoms of dehydration.
So can the hair of the dog help to prevent or alleviate a hangover?
Again, hangovers are a direct result of the process of metabolizing alcohol.
Additionally, drinking alcohol is said to increase endorphins, which may potentially mask your hangover symptoms.
However, the operative word at play here is mask, which isnt synonymous with cure or prevent.
founder and director of Real Nutrition
Remember: Alcohol is still a toxin and your body registers it as such.
And of course, it can also be dangerous.
Just note that youll need to put them into play both before and as you imbibe.
I advise against drinking on an empty stomach, Shapiro says.
Keep water in your rotation
Never underestimate thebenefits of staying hydrated, especially when hangovers are concerned.
Alternate each alcoholic beverage with a glass of water, Shapiro advises.
Choose your alcohol wisely
Did you know that certain types of alcohol can potentially lead to stronger hangovers?
(FYI: Congeners are naturally occurring compounds other than ethanol that contribute to alcohols physiological effects.)
Be safe and smart when drinking
Of course, this hangover tip is a no-brainer.
founder and director of Real Nutrition
On top of heeding the advice shared above, try your best to drink in moderation.
Know your limit and get enough sleep,says Shapiro.
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