Does indoor cycling build leg muscle?
So when you make the time to work out, you want that sweat session to work for you.
Which muscles does cycling work?
Cycling does, of course, work your leg muscles.
Those pedals wont move themselves, after all!
The real star of the show here is adding the resistance on a bike.
Life Timegroup fitness and cycling instructor in New York and New Jersey
Joseph David, ISSA-CPT
How does cycling compare to resistance training?
Plus, indoor cycling is linear; it only involves moving in one plane.
And vice versa: Your cycling might also help your strength training, David says.
Will cycling alone strengthen your legs?
You absolutely will buildsomeleg strength from only doing cycling and no strength training.
If thats your plan, double-check youre riding with resistance.
The real star of the show here is adding the resistance on a bike, David says.
I like to say hustle to get the muscle.
You might also want to stay seated in the saddle to pedal rather than standing up on the bike.
Life Timegroup fitness and cycling instructor in New York and New Jersey
Sitting down isolates your legs more and may make them stronger over time.
That leaves time for separate strength-training workouts, if you decide to lift weights.
It really burns those legs out, David says.
Its about adding the resistance slowly, sticking to it, and believing that youre already strong.
2015 Mar;102(1):1-22. doi: 10.1556/APhysiol.102.2015.1.1.
Vikmoen O, Rnnestad BR.
A Comparison of the Effect of Strength Training on Cycling Performance between Men and Women.
J Funct Morphol Kinesiol.
2021 Mar 17;6(1):29. doi: 10.3390/jfmk6010029.
PMID: 33803041; PMCID: PMC8006227.
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