Even better: They’re not at-all cheesy.

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Does Rowing Count as Strength Training?

Heres What Experts Had to Say

No amount of saying Ive got this!

really makes me feel like Iveactuallygot this.

woman sweating in the gym

Alexis Fischer is an instructor at Hot Pilates and trainer at BoxUnion.

Experts in This Article

Alexis Fischer is an instructor at Hot Pilates and trainer at BoxUnion.

Shes also a national champion track cyclist and writer.

Shannon Nadj is the founder of Hot Pilates.

Woman walking on a treadmill at the gym.

I know Im not the only one whos struggled with finding the motivation to work out.

Not only are they from incredibly inspiring trainers, but theyve also been triple-checked for corniness.

Dont roll your eyesit works!

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

The most motivational fitness mantras from trainers

1.

When youre at mile 50 of a 100-mile race, you feel like youre never going to get there.

What can you hold onto as an anchor?

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Alexis Fischer is an instructor at Hot Pilates and trainer at BoxUnion.

For me, during races, its my mantra of I am.'

If youre capable of doing it, why not give it a try?

Try Charlees bodyweight HIIT and core workout:

3.

Healthy female training in the gym, performing a hip thrust.

But sometimes its the simplest ones that wind up being the most motivational.

The next time youre struggling during a workout, repeat it to yourself to inspire you to keep going.

I trust my journey.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

I embrace my process.

I embrace my process.

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Try Paris and Alicias mood-boosting flow:

5.

The mantra shes most known for, though?

I am, I can, I will, I do.

After repeating that a few times, theres no way you cant reach your goals.

(Fun fact: Its also her Instagram handle.)

After reminding yourself, who knowsthose 12 push-ups you were going to do could turn into 24.

Sometimes we dont give ourselves enough credit for what were capable of.

Try Ashleys 5-minute core workout:

8.

Yes you’re free to, yes you will.

Its hard to get through one ofAlexis Fischers fiery Hot Pilates workouts without a mantra on hand.

You get what you focus on.

A mantra that motivates senior Peloton instructorEmma Lovewellis You get what you focus on.

…

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