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Bedtime snacks are one of lifes greatest pleasures.
Experts in This Article
registered dietitian and author ofThe Better Period Food Solution.
registered dietitian and author ofThe Better Period Food Solution.
plant-based registered dietitian nutritionist and NASM-certified personal trainer
Fortunately, the reality isnt quite so black and white.
And then, of course, what youre eating matters a whole lot, too.
Blood sugar issues are something to keep in mind when youre debating a bedtime snack, too.
If youre pregnant, bedtime snacking may be advisable for the same reasonit helps to regulate your blood sugar.
Plus, it can be helpful in ensuring you and your baby are getting adequate calories, says Samuels.
Tummy troubles, on the other hand, can serve as an argument against late-night snacking.
Our digestive system actually also slows down at nightour organs function based on the circadian rhythm, says Samuels.
Eating too close to bedtime can disrupt sleep for some people, says Tabaie.
Food triggers our bodys release of insulin, which works in opposition to the bodys sleep hormone, melatonin.
She advises that clients stop eating two to three hours before bed for optimal sleep.
Certain foods are also more likely to cause sleep disturbances than others.
That can help to stabilize your blood sugar, she says.
It will also help you to not want to keep eating more becauseprotein is very satiating.
you could eat before bed and have good results for your health, she says.
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