Especially if youre part of a predominantly white or non-Black friend group.

Its hard to not feel like youre constantly representing your community in these spaces.

And that can lead to representation burnout.

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There is no way one person could possibly represent the entire group.

In these environments, ones existential self is minimized while their racial self is hyper-visible.

You have to decide whether youre going to negotiate, says White.

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Like every conversation is, is this the time that I speak up or do I save my energy?

I dont really like it when people reach out to me and ask if Im okay, says White.

Ive had bosses do it.

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Ive had white friends do it.

They dont mean a lot.

I think theres also the fact that of course, Im not okay.

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Thats a really silly question to ask people right now, particularly Black people.

We havent been okay for a whilewerereallynot okay now.

White says theyve also been asked to explain race issues to the friends and families of their white friends.

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Asking me to handle your problem because you dont have the language is traumatic.

Im not Siri, says White.

You dont just get to call my name and I just give you an answer.

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Im a human being.

And it is emotionally stressful.

Meanwhile, Im the one who expended all the energy.

person in an orange sweater with their black hair pulled into a bun sitting on their couch at home in their living room while looking at the window, learning how to overcome burnout based on personality type

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Many times, as Black folks, we accommodate white peoples feelings and guilt, says Dr. Neville.

We need to stop changing our behaviors to venture to accommodate how other people are going to perceive us.

That is exhausting in and of itself.

White adds that its been hard hearing white friends discuss their place in this movement without understanding theirprivilege.

You might lose friends, says Dr. Neville.

If the other person is truly a friend then they would be willing to take that journey with you.

Another meaningful way for Black people to combat these feelings is to always learn more about and celebrate Blackness.

The idea is to surround ourselves with counter images of pride and beauty and joy.

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