Its a time to unplug, slow down, and be present for whatever relaxes and restores you.
A time to pour back into yourself, as Thomas frames it.
It is all about honoring the Divine within and creating sacred portals of self-renewal.
If your entire being is screaming yes!
to the idea of creating a scared portal of self-renewal, theres no time like the present to begin.
So getting my blood moving and any stresses out of the body via movement has been so good.
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Finally, squeezing in a movement session or some outdoor time always feels great.
My favorite form of self care is starting my morning out with intention.
This is a mindfulness exercise wherein you get to expel all your feelings of rage in fantasy form.
In a rage fantasy, you walk through an incident and you do exactly whatever the eff you want.
What is The Missionary Sex Position?
I call this calm breathing because it literally brings a wave of peace to my whole being within seconds.
This is the fastest way Ive found to make an immediate and tangible difference to my state of mind.
What things do I want to do every day to improve my well-being?
I make lists and there is something so cathartic about checking them off.
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This act reminds me of how much I do for myself every day and Im thankful for it!
This combo really allows me to relax and ground after a busy day.
This helps me to begin my day feeling calm, clear, and grounded in my body.
I also love to listen to a recording of a virtualsound bath meditationwhile Im in the bath tub.
Its so grounding and soothing, and it makes my skin feel glowy and juicy.
Ill take a bath any time of day.
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