Fitness got you hungry?
Experts weigh in on how you’re free to fuel your body pre- and post-workout for best results.
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However, your nutrition is just as imperativeif not more so.
Fueling your body for movement ensures it can do what you ask of it during your exercise session.
And refueling afterward allows your muscles to recover and rebuild, leaving you primed for your next gym session.
Sure, pre- and post-workout supplements can do the trick in a pinch.
But theres no shortage of delicious whole-food options that fit the bill.
Curious to learn which are best for popular modalities likeyoga,Pilates,weight training, andcardio?
- We asked two registered dietitians for their tried-and-true favorites for fueling before and after your workout.
A person bodybuilding versus training for a marathon will have different requirements.
For lower-intensity workouts, the body uses a combination of carbs and fat for energy, she says.
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you’re free to still have some carbs and protein60 to 90 minutes prior, Rizzo says.
Balance an easy-to-digest source of carbs thats low or moderate in fiber.
Pairing carbs with protein can help sustain that energy for the entirety of your workout, Davis says.
Post-cardio snacks should revolve around replenishing your glycogen stores and rebuilding muscle, Davis says.
It’s even better if you include foods that are known for recovery, like tart cherry juice.
You’re also in need of electrolytes to rehydrate after your sweaty cardio workout.
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