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He doesnt need an amp up song or meditation, no mantras or pre-class yoga flow.
How does that manifest on the Peloton?
Well, it depends.
Peloton instructor and Lululemon ambassador
Both options are valid for Rigsby.
The most important thing is to double-check hes doing the ride either way.
To double-check things that are important to him get done, Rigsby is big on scheduling and planning ahead.
Your time is like a financial savings account.
Your time is much like a financial savings account, Rigsby says.
So thats how I think of strategizing and taking care of myself.
Im sure that is true.
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Rigsby also thinks theres power in bringing real life rawness to class, for both teachers and students.
It really creates an amazing sense of community.
Vulnerability allows people to feel like theyre seen or that someone else is going through their issues.
Rigsby says thats totally normaland something you could actually tap into to fuel your rides.
Sometimes that best is fighting through and processing emotional and mental BS thats going on in your life.
Within thatconsistency, someflexibility and self-compassioncan also help you unlock your ability to get moving.
Remembering and reaffirming your why can also help you deal with that funk.
Who are you riding, running, or lifting for?
Remember that, and youll be crushing those intervals in no time.
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