Discover a longevity nutritionist’s top four foods for healthy aging that she recommends her clients eat daily.
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And get this: Theyre nothing fancy… really.
Yet, many of us might not be eating enough of em.
registered dietitian and longevity nutritionist
(But, hey, its never too late to start!)
4 top foods a longevity nutritionist recommends folks eat regularly
1.
Beans and Legumes
At the top of Meltons list arebeans and legumes for boosting longevity.
Another perk of eating beans?
Theyre cheap and pair well with just about anything… evenlongevity-boosting protein brownies(!).
They are not only inexpensive but can be combined with other foods without overpowering flavors, Melton says.
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2.
Nuts
As cliche as it may sound, were nuts about nuts.
Melton agrees theyre an easy way to add a solid source of nutrition to any menu.
registered dietitian and longevity nutritionist
(Pro tip: Dont forget to store nuts in thefridge to help boosttheirlongevity).
Fruits such asblueberries, raspberries, and strawberries are an excellent choice.
And we sure loveanti-inflammatory anthocyaninsaround here.
Olive Oil
Last but certainly not least, weve got olive oil.
Olive oil has an abundance of heart-healthy monounsaturated fatty acids.
While the American Heart Association (AHA) considers olive oil thebest cooking oil for cardiovascular health.
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