A Deepak Choprah and J Balvin meditation course is now available in English and Spanish.
It’s totally free.
(You know, along with avocados and leggings.)
Guided meditations give you something to focus on when you feel stressed, anxious, or scattered.
Theyre also helpful for learning new meditation techniques.
Available on iTunes and Google Play now, the course focuses on building resilience and finding healing.
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Heres Exactly How It Can Affect Your Poop
Chopra says the partnership was a longtime coming.
Ive been traveling to Colombia and Latin America for 25 years.
Given his special relationship with Colombia, teaming up with Balvin was a no-brainer to him.
I have struggled with anxiety.
I have been depressed.
Meditation is one of the many ways that I have dealt with my mental health.
It saved my life.
J Balvin
What makes mental health universal is that it doesnt discriminate.
It affects all of us.
I know that firsthand because I have gone through it myself, Balvin wrote in anessay forPeopleannouncing the partnership.
I have struggled with anxiety.
I have been depressed.
Meditation is one of the many ways that I have dealt with my mental health.
When our world is in flux, our mental well-being is often one of the first things we neglect.
But this should not be the case.
In fact, its in times like these that mindfulness can help us most.
The partnership is the latest of a few Spanish language meditation offerings out on the market.
(Headspace also has a Spanish language setting.)
There are also a variety of YouTube videos featuring meditations inSpanish.
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