Actress, activist, and long-time aerobics icon Jane Fonda reveals her fitness routine.
This is the Jane Fonda fitness routine she swears by.
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Given her know-how, we reached out to ask what her fitness routine is like today.
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Unsurprisingly, Fonda still prioritizes movement in her day-to-day life.
I have to keep moving, because when you get older, its more critical than when youre young.
You have to keep your body moving, says Fonda.
I have osteoarthritis, so I cant lift heavy weights or anything, she says.
Instead, she opts for resistance bands to work in her strength training.
To help with sore muscles and pain that Fonda gets from osteoarthritis, she turns to CBD and hemp.
I love hemp, lets just put it right there, she laughs.
The one I use the most is theMaximum Strength Body Revive Roll-On($27), she says.
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Just because Fondasworkouts are low impactdoesnt mean that she skimps on other forms recovery, either.
I stretch every day, says Fonda.
Also in her recovery regimen?
My number one thing is that I sleep.
I have to sleep eight or nine hours every night, she says.
I eat fresh fruits and vegetables every single day.
I eat almost no meat.
She continues to be an inspirationnot just from a fitness perspective, but for overall wellnessandcaring for others.
But shes learned that the foundation of all that she does involves serious self care.
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