Jasmine tea has a lot of health benefits.
Learn about its caffeine content, whether green tea or jasmine is healthier, and more.
Jasmine tea is one such variety that can simultaneously help you move, groove, and soothe.
Most jasmine teas are blended with other teas, most commonly green tea, she adds.
But what are the benefits of jasmine tea?
5 benefits of jasmine tea
1.
founder and director of Real Nutrition
Catechins are anti-inflammatory and reduce oxidative stress, thus bolstering your defenses against disease and promoting longevity.
It aids digestion and balances the gut
Does your tummy rumble, tumble, or send other SOS signals?
Perks for your gut and digestive health are among jasmine teas key benefits.
Jasmine tea improves and aids digestion with its anti-inflammatory properties, Shapiro shares.
More research in humans is needed to confirm the benefits, but its still pretty promising stuff.
Well, this isnt just placebo.
Another2022 study2published in the journalNutrientsfound that rats that ingested jasmine tea demonstrated improvements in depressive-like behavior.
While pure jasmine tea is less commonly consumed, Callins says that its naturally caffeine free.
It supports your complexion
According to Shapiro, there are some surprisingbeauty benefits of jasmineas well.
founder and director of Real Nutrition
Jasmine tea promotes healthy skin by reducing inflammation, she explains.
The result: a clearer, more radiant complexion and potentially even halting signs of accelerated aging.
FAQ
Is it OK to drink jasmine tea everyday?
Jasmine tea is generally recognized as safe.
Is jasmine tea better for you than green tea?
While jasmine tea provides aromatherapeutic qualities, green tea has a slight edge on other fronts.
Green tea generally has higher antioxidant contentspecifically catechinsand especially in a high-quality variety like matcha, she explains.
Green tea also has L-theanine, which promotes relaxation without drowsiness.
To get the best of both worlds, consider shopping for green tea with jasmine.
Is jasmine tea safe for pregnancy?
Shapiro says that jasmine tea is generally safe for pregnancy, just with a few caveats.
(Caffeine aside, Shapiro says its antioxidant content can be beneficial during pregnancy.)
Li, Ang et al.
Cold-Brewed Jasmine Tea Attenuates High-Fat Diet-Induced Obesity and Gut Microbial Dysbiosis.Nutrientsvol.
16 Dec. 2022, doi:10.3390/nu14245359
Zhang, Yangbo et al.
Jasmine Tea Attenuates Chronic Unpredictable Mild Stress-Induced Depressive-like Behavior in Rats via the Gut-Brain Axis.Nutrientsvol.
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