Unfortunately, getting lulled to sleep with a comforting sitcomlike, say,Friendscanimpact sleep quality.
Specifically, shes trying to cut down on screen time before bed.
Her recipe for success?
Not biting off more than she can chew.
Jennifer Anistons goal-setting mindset is, frankly, goals.
How night owl Aniston is working on her ZZZs
Aniston doesnt actually believe in New Years resolutions.
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She sets general goals but thinks resolutions set people (herself included) up for failure.
Aniston is a self-described night owl.
I can literally burn the midnight oil, she tells Well+Good.
Her first step is getting in bed earlier (by 10:00 p.m)but only on weeknights.
Shes also listening to meditations and podcasts, though they sometimes keep her awake.
Im just trying to find different avenues, Aniston says.
My brain takes a while to wind down.
Despite liking to stay up late, she rarely misses a morning workout, save for being sick.
Not much stops me, Aniston says.
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But that might be because she approaches workouts with that same attainable mindset.
There, shell do stretches, yoga, or some other gentle movement.
What is The Missionary Sex Position?
She had a shoulder injury last year, so she focused on lighter weights.
The progression is what I love, Aniston says.
Today, compassion and patience light the way for Aniston in sleep hygiene, strength training, and life.
We beat ourselves up enough for crying out loud, Aniston says.
The actress found a workout that meets her mindsetand needs.
Balance is one thing we need, especially when were older, she said.
I have incredible results, if not better than anything Ive ever done before without the aches and injuries.
Aniston is dedicated to her fitness but also understands the importance of being gentle (and realistic!)
with ones body.Thats definitely the energy we can all bring into the new year, resolution or not.
you might join Aniston on asix-week Pvolve strength training programthat runs from January 6 to February 17.
Maybe youll see those baby steps add up for yourself.
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