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Jacqueline Gabardy is an LA-based acupuncturist, herbalist, and holistic fertility coach.
Jeiran Lashai, DOAM, LAc, is an LA-based acupuncturist and TCM practitioner specializing in fertility.
Donna Hernandez, DOAM, LAc is an acupuncturist and TCM practitioner at the Yinova Center in New York City.
The bulk are found in China, however, where jujubes have been cultivated for thousands of years.
This is in part due to their many purported (and now scientifically-supported) medicinal benefits.
They are not as sweet and look very different, she says.
When jujube fruits arefresh they are kind of a reddish mahogany with greenish spots.
When they are dried, they are a shriveled mahogany hue.
Jujubes dont have that soft skin or squishy-ness of a typical date that you use for baking and dessert.
What does jujube fruit taste like?
This is because jujube fruits have a bland to sour taste when they arent quite ripe.
Theyre best eaten when the color is somewhere between greenish-yellow and red.
Donna Hernandez, DOAM, LAc is an acupuncturist and TCM practitioner at the Yinova Center in New York City.
Keep reading for more details as to their nutritional value and specific medicinal uses.
Jujube fruit benefits
Jujubes are a healthful food for several reasons.
Theyre also high in fiber.
This may help alleviate constipation, control blood sugars, and aid ingut health, Gans explains.
These compounds have alsobeen shown toincrease sleep time and qualitymore on this below.
In fact, onestudyshowed that two phytochemicals extracted from the jujube had sedative effects on mice.
Digestive benefits
Jujube has long been used to benefit gastrointestinal health as well.
Its also been shown tospeed up digestionandimprove constipation.
It helps harmonize a formula because it protects the spleen and stomach, Lashai says.
And Gabardy further notes that its often coupled with ginger for these purposes.
That pair is found in alotof formulas, she says.
Most importantly, it helps to support our blood, and the meridians that deal with blood.
For this reason, she says, it may be prescribed by an herbalist postpartum.
You canbuy jujube extract, too.
But you’re able to also just consume jujubes as you would any other fruit.
it’s possible for you to eat them fresh like an apple or dried like a Medjool date.
You just have to eat around the seed inside, Gabardy notes.
Jujubes can be utilized in your kitchen in a variety of ways, too.
Fresh jujubes can typically be sourced through farmers markets (primarily in Southern/warm states) or Asian markets.
you might finddried jujubesreadily available online.
Its then folded into the batter of this traditional cake made not of rice but from rice flour.
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